When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...
Whether it's a coping mechanism for fears of rejection or the desire for immediate gratification, more people than ever are ...
Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...
The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...
Experts say excessive screen use in children often reflects deeper mental health or family issues, highlighting the need for ...