Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

A poster that was presented in the Tenth University Research Day at the Catholic University of America in 2025. Background:Sleep disturbances are common among individuals with depression and may ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

For most teenagers, stress is part of daily life. Poor grades, awkward encounters with friends, or being anxious about the future can all trigger worry. These stress-inducers are occasional. But when ...

Problems continuously arise in organizational life, making problem-solving an essential skill for leaders. Leaders who are good at tackling conundrums are likely to be more effective at overcoming ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...