Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
8don MSN
If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...
This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...
(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...
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