If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

A smart scale does more than show your weight. It tracks metrics like body fat, muscle mass and water percentage, then syncs that data to your phone so you can see changes over time. If you want to ...

My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. I live in East Greenbush, New York, and I am an office assistant for the state. After having second thoughts about weight-loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you like to keep track of your weight, there’s no tool more handy than a digital bathroom scale. You ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Bri Blank Alexander (@bri.healthy) and I'm 27 years old. I live in ...

I've been pregnant twice, and both times I gained 100 pounds. And both times, I lost it in around six months. I know 100 pounds in nine months is an insane amount of weight to gain. But I was ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning pizza was sacrificed in vain. Dan Ariely, ...