Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

In December 2019, YouTuber Laurie Shaw wanted to set himself a tough fitness challenge that would force him well out of his comfort zone. So he decided to take on 30 consecutive days of infamously ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Certain brands gain such ubiquity that their name can become a catch-all for the generic product: Band-Aid, Kleenex, and recently CrossFit. Though often imitated, CrossFit bills itself more as a ...

People are busy, and their days offer precious few opportunities to hit the gym. Instead of unwinding with a few 12-ounce lifts, get your post-work decompression from a crossfit session. There are ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

NPower Services has partnered with Chagrin Falls CrossFit to offer scalable CrossFit-style workouts to adults with disabilities in Geauga County. Sponsored by the Geauga County Board of Developmental ...