Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Chapman recommends: 'While seated, kick one leg out straight. This will be a good marker for where your front foot should be. With your back foot on the bench, laces down, lower your weight onto your ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior ...

You don’t need to crunch your way into oblivion to build a stronger core. There are plenty more effective ab and core exercises out there, and adding a dumbbell into the mix is a great way to level ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

If there's one move you should be including in your programme for a resilient core, it's the renegade row. As bang for your buck exercises go, the renegade is a heavy hitter. Predominantly working the ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...