Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...