The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

The White House has released the 2025–2030 “MAHA” dietary guidelines, shifting the US food pyramid toward whole foods, higher ...

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Wondering how much protein is needed per day? Let us learn about the daily protein requirement for every person such as from ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Women need a certain amount of protein to keep their muscles and bones strong and energy levels stable. Most people meet or exceed the current amount recommended for protein needs. However, research ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...