For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting obesity-related diseases and death. When you purchase through links on our ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different ...

Misty Carman, a nurse educator at Naval Hospital Jacksonville’s Wellness Center, used a body analyzer scale, which estimates body composition (including body fat, lean mass, bone mass, and water ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...