TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

Past studies show there are many things that people can do to help them age healthier, such as eating a healthy and balanced diet. A new study found that dietary fiber and the quality of carbohydrates ...

Carbohydrates are one of three main macronutrients and they are the body’s preferred energy source. Carbs consist of varying numbers of sugar molecules linked together — and they make up an incredibly ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.