In preparation for the birth of your baby, your cervix effaces (thins and stretches) and dilates (opens) so your baby can fit through the birth canal. This cervical ripening can begin days or even ...

Tricia Brockway, a labor and delivery nurse whose mission is to empower women through information, recently drummed up a dilation chart that's easy to understand. In an enlightening Instagram post, ...

Near the end of pregnancy, the cervix softens to help prepare for labor. If your cervix isn't softening naturally, there are safe ways to encourage it at home. Always consult with your healthcare ...