I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.

Running is a sport that demands a lot from the body, both physically and mentally. However, while many runners focus on training schedules and the latest gear, an essential component that often gets ...

Back pain is one of the most common ailments of the modern day – and it’s on the up. According to a recent report from the British Chiropractic Association, nearly 73 percent of Brits are struggling ...

The ELDOA Method is a stretching technique created by a French osteopath to combat sedentary work environments, restore spine curvature and improve athletic performance. Local fitness studio, 51 ...

This article was published 30/04/2018 (2695 days ago), so information in it may no longer be current. Pilates Manitoba Wellness Centre (390 Academy Rd.) has brought a new class to Winnipeg that is ...

What is tech neck? It's a term used to describe the posturing, injuries and pain sustained from looking down at wireless devices. In this 2 hour workshop you will learn 6 ELDOA postures that release ...