Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...
It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...
Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...
Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...
Mindfulness is a major buzzword these days, representing a state of living in the moment that many of us aspire to even as we berate ourselves for spacing out, forgetting something, or wasting time on ...
Eli Susman was a fairly experienced meditator when he attended a monthlong retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley Ph.D. candidate in clinical science ...
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