While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Cardiovascular endurance and muscular endurance are sometimes used interchangeably. But the two concepts differ. “Cardiovascular endurance refers to how efficiently your heart and lungs sustain ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.