If You Can Complete These 4 Standing Exercises Without Rest at 60, Your Endurance Is Elite

Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.
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Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.