After an intense workout, downing a bottle of Gatorade may feel refreshing but it’s not doing your body any favors – a 20 oz bottle of Gatorade has 34g of sugar; effectively negating your workout. As ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

Whether you are hitting it hard in the gym or consistently enjoy your runs outdoors, you are likely drinking a lot of water. Unfortunately, simply drinking plenty of water doesn’t ensure you are ...

You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your ...

First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

The Leader in Hydration Introduces New Drink Mix to Elevate All-Day Hydration CHICAGO, Sept. 17, 2024 /PRNewswire/ -- Gatorade today announced the launch of Gatorade Hydration Booster – a new ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

In the near-decade I’ve been a health editor, the most important thing I’ve learned is that there are no quick fixes or miracle cure-alls. But…the next best thing is water. Solid hydration habits can ...