Upping one's protein intake is widely regarded as a surefire way to curb one's appetite, burn fat, and gain muscle. But can ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

One key finding is consumers overwhelmingly favor naturally protein-rich foods as their primary protein sources. Meat remains consumers’ preferred choice of protein (70%), followed by eggs (58%) and ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...