Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. And when humans are distracted, it takes 23 minutes to get ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

As a child and teen psychotherapist, I have seen an influx of parents telling me that their child has attention deficit hyperactivity disorder (ADHD). In this post, I would like to delve into ADHD, ...

This article was originally published by Knowable Magazine. The ability to set a goal and pursue it without getting derailed by temptations or distractions is essential to nearly everything we do in ...

Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals. The “executive functions,” as they’re known, ...