Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Doing an outdoor workout has multiple benefits. First, most indoor gyms charge monthly membership fees, and outdoor exercise is free. Next, you can change your natural setting as often as you want.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

As the 100-degree days grow closer, many Arizonans are preparing to retire the hiking gear and hit the indoor gyms instead. While the Sonoran Desert provides the picture-perfect backdrop for an ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...