For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Experts weigh in on the potential risks.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...