New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...