Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

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