If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...