Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped!

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Following these rules, say experts, could help prevent your making an expensive mistake when buying home gym equipment. 1. Before you buy, know why. Assess the shape you're in and what you want to ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Wearing something you love can be a powerful motivator to get to the gym. And let's face it: This iconic brand is the gold ...