What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal, approach to psychotherapy and counseling uses our inborn ...

In past posts, I have explored and explained art therapy and the creative arts therapies as a career paths. But there is another career pathway that the “creative therapist” may want to consider as an ...

If you’re living with a condition like depression, anxiety, or recovering from trauma, you may have a hard time talking about how you feel. Expressive therapy through writing, art, music, drama, or ...