Health on MSN

Maximize your upper body workout with these 6 rear delt exercises

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Healthline

How to Do a Dumbbell High Pull

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement, which ...
Yahoo

You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core

You may think that you need the gym if you’re looking for a way to exercise, build muscle, and boost your metabolism. Fortunately, all you need is this five-move dumbbell and bodyweight workout ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Consumer Reports

A Guide to Strength Training Using Adjustable Dumbbells

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...