We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.
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Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again... and when twilight insomnia is cause for concern
Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night is enough to drive anyone to distraction—but a leading sleep expert says the ...
Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...
You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...
People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...
After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...
If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...
The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...
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