Emotional invalidation can make you feel like expressing your needs is a relational luxury, not the non-negotiable it really ...

New research shows facial expressions are planned by the brain before movement, not automatic emotional reactions.

I often hear clients wonder how to express their feelings in a way that fosters resolution rather than escalating conflict. Some people insist that every feeling they experience must be expressed ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

As parents, one of our greatest motivations is to protect our children from pain and suffering—in essence, from negative emotions. Nonetheless, despite our best efforts, our children will be ...