Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and nutritional benefits. These fermented cucumbers develop a tangy, mild ...

Fermented foods are delicious and contain "good" microbes that support gut health. David Zilber, chef and fermentation expert, has a constant rotation of ferments in his fridge. Zilber loves having ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Many cucumber salads are dressed with some combination of salt, acidity (such as vinegar or lemon juice) and something tangy and creamy. This recipe skips the first step of salting by instead ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

As an Illinois native growing up in Texas, Ger Liang Tysk’s diverse background includes service in the U.S. Air Force and working as a cook on a historic whaleship during its passages. In certain ...