If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries, and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...

There are plenty of good reasons to make sure you’re eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to ...

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

A flavanol-rich diet may help older adults avoid age-related memory loss, new research shows. Flavanols are a type of flavonoid and are important for reducing inflammation. Nutrition experts explain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas and berries are popular fruits to throw into smoothies, but are they really a good combination?

People who consume a diet rich in flavanol-heavy food – such as berries, tea and apples – tend to have lower blood pressure, according to a new study. Researchers in the United Kingdom studied the ...

Yes, dark chocolate has compounds that offer health benefits and can be enjoyed without guilt, even on a daily basis. But the portion size matters, since too many bites can contribute extra fat, sugar ...

Phytochemicals known as flavanols, which are found in chocolate, fruits and vegetables, can boost the levels of nitric oxide in the blood of smokers and reverse some of their smoking-related ...

The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report. In the ...

Share on Pinterest A new study suggests a link between a specific compound in red wine that triggers headaches, but more research is needed to understand the effect. puhimec/Getty Images New research ...

(CNN) — If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...