Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

A warning has been issued over the right food portions for children. Nutrition experts say parents commonly make two mistakes while feeding their children, which could be fuelling Britain's obesity ...