IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The shoulders are among the most unstable joints in the human body, which makes them prone to injury. On the flip side, the shoulders have an incredible capacity for multiplanar function, offering a ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...