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Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...