Your body moves through daily activities like household chores or exercises in different dimensions: forward and backward, side to side, up and down, and rotationally. These movements are described in ...

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy classes, and this is by ...