As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five 25-minute cardio workouts. ‘I currently focus on pushing my strength, ...