Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

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The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

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Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...