From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Rachael Penn As someone who spends countless hours parked in front of a computer, I know ...

Slumping at work? The all33 desk chair provides the ultimate lumbar spine support for optimal nine to five posture. Having “good posture” gets a lot of hype—and that makes sense. Your “posture” refers ...

India, May 3 -- Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, stand erect, and walk tall. Excess body weight prematurely ...

When you're powering through a to-do list, the last thing you need is the distraction of a rising sense of discomfort, strain and, at worst, pain. There are several ways to reduce strain and improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." October Prime Day is coming up, so if you’ve been on the hunt for the best office chair on Amazon, now is ...

We spend 7–9 hours seated every day — yet the humble office chair is often ignored. Experts explain why ergonomic seating reduces back pain, boosts focus and supports employee well-being. (Image: ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

It was an unexpected savior.

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...