The Trump Administration has released its 2025-2030 Dietary Guidelines for Americans, and it is good news for the nation’s ...

In just two months, a Drexel University pilot program helped participants cut their ultra-processed food intake by half, leading to weight loss, better moods, and major reductions in sugar, fat, and ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs). UPFs – like chips or ...

Melissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake. Ultra-processed foods are linked to health risks like cardiovascular disease and cancer. Hemsley's recipes include ...

I want to know if it is true that reduction in one’s food intake can extend the life span. Fatima (by SMS) The link between calorie intake and longevity currently generates a lot of interest. Animal ...