How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

We all want more good habits and fewer bad ones. We may disagree about what these terms mean. I, for example, find contemplating the inevitability of my own death on a daily basis to be a really good ...

According to several BYU students and professors, good habits such as eating healthy, getting enough sleep and exercising every day can make an impact on daily life to stay happy and mentally healthy.

For many of us, the past year has disrupted deeply ingrained habits. Some people report exercising less, others are drinking more. As we look forward to life returning to some semblance of normal, ...

Humans are creatures of habit. Every one of us, regardless of where we are in our lives, has developed routines that we're familiar with. Cultivating a habit is similar, and even if we don't do it ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here. Most New Year’s resolutions are buried by now. April ...

Ultimately, financial literacy is not about selecting the right app — it’s about the habits that parents model and teach. A ...

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...