Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

How to stop feeling bad about your sleep and get a good night’s rest.

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...

Plus, how to get enough of the mineral.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

Here’s how athletes get better rest when it really counts.