If you've been spending less time at the gym and more time working out at home over the past three years, you're far from alone. Countless homeowners upgraded their home exercise rooms throughout the ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

The best home gym floor mats are aligned with how you workout, how much you're willing to spend, how much floor space you need to cover, and your environment (flood-prone?, direct sunlight?, etc.) ...