As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...