Soft, naturally sweet, and packed with protein, these blueberry pancakes prove you don’t need chalky shakes or artificial ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.