Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

Understanding habits can help people radically transform their lives and companies boost their profits, Charles Duhigg, an award-winning investigative reporter with The New York Times, argues in his ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...