Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

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Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Background Hamstring muscle injuries are notoriously found among the most common causes of abstinence and delayed return to sport, in a variety of track, field and other high level athletes. In this ...

Muscle pulls, especially hamstring strains, are quite common in parts of the country – like Northeast Pennsylvania – where long winters can lead to a lack of exercise. Last week we discussed the ...