WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

Happiness is having a large, caring, close-knit family in another city. — George Burns How happy are you and why? This is a question I spend a fair amount of time thinking about, not only as it ...