Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

How is your posture right now? Are you slouching? Hunched over? Bad posture is a sign “something is wrong,” said Dr. Philip Cordova. For Back Health Day, chiropractors Dr. Natalie Cordova and Dr.

Modern life is wreaking havoc on our postures, and that’s leading to more than just slouchy shoulders. As the natural curve of our spines is sabotaged, aches, pains and even headaches become ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Sitting and looking at your phone? Hunched over your computer? You may want to sit up straight after reading this. Worldwide back pain is one of the most common reasons for missed work and it is the ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...