Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

There's a specific formula.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...