Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

Researchers have used mathematical analysis tools to study the effect of classical music on a fetal heartbeat and identify patterns in heart rate variability. They recruited 36 pregnant women and ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

When choir members sing together, it’s not just their voices that join in harmony. According to a study published in the journal Frontiers of Neuroscience, when members of a choir sing together, their ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...