Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Medically reviewed by Kira Graves, PhD High cortisol levels over time can lead to conditions like high blood pressure and ...

(NewsNation) — Cortisol is a steroid hormone also known as the stress hormone that is produced by the adrenal glands. It also helps regulate blood sugar and inflammation among other functions. People ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following a natural circadian pattern that increases during morning hours for energy ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...